8 Days for $25
intro trial
8 Days for $25 intro trial
ABOUT US
ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.
ABOUT US
ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.
spring training block membership
Join now and pay nothing until August 25th
Register My Interest Below
spring training block membership
Join now and pay nothing until August 25th
Register My Interest Below
programs
At ATÓRA Training there are no random workouts.
We run a result driven, periodised strength and conditioning program that can be customised towards an individual's goals. There’s no “one size fits all” in fitness, so we make sure your training is centered around you.
Our training methodology is delivered across 3 unique program structures: Strong, Lean and Fit and utilises weekly undulating periodisation. Each session fits into a 14-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.
STRONG
A performance-based training program, designed to have you pushing heavy & developing full body strength.
LEAN
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
FIT
A conditioning program designed with mixed modalities of fitness to develop strength, speed, power, and aerobic endurance.
STRONG
A performance-based training program, designed to have you pushing heavy & developing full body strength.
LEAN
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
FIT
A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.
ATÓRA Reset
& open gym
Designed to elevate both performance and recovery, ATÓRA’s Reset and Open Gym offerings give members the tools and freedom to take full ownership of their training and wellbeing.
Whether you're pushing your limits or prioritising recovery, these two pillars work together to support a more complete, balanced approach to your health.
ATÓRA RESET:
Slow down, recalibrate and unlock the power of recovery. ATÓRA Reset combines infrared saunas, ice baths, Normatec compression boots and Hyperice recovery tools to restore balance, accelerate recovery and re-energise both body and mind.
Benefits include:
• Improved circulation
• Enhanced recovery
• Detoxification
• Stress reduction
• Immune system support
• Mental clarity
• Improved athletic performance
• Enhanced skin health
ATÓRA OPEN GYM:
Train on your own terms in a high-performance environment. Open Gym gives you the freedom to move at your own pace—whether you're refining skills, following a personal program, or adding an extra session outside of group classes.
Why members love it:
• Flexible training access
• Premium equipment
• Space for individualised programming
• Supports autonomy and goal setting
• Complements coached sessions
SCHEDULE
MONDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
TUESDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
WEDNESDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
THURSDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
FRIDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm
SATURDAY
5:30am | 6.30am l 7.30am
TIMETABLE
MONDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
TUESDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
WEDNESDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
THURSDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm l 5.40pm
FRIDAY
5.00am l 6.00am l 7.00am l 9.30am l 12.00pm I 4.40pm
SATURDAY
5:30am | 6.30am l 7.30am
REVIEWS
REVIEWS
ATÓRA training
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ATORA TRAINING
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