OPEN WEEK IS COMING!

OPEN WEEK IS COMING!

ABOUT US

ATÓRA Training is designed to deliver a unique personalised training service in a group environment that cultivates passion, performance and progression.

ABOUT US

ATÓRA Training is designed to deliver a unique personalised training service in a group environment that cultivates passion, performance and progression.

OPEN WEEK IS COMING!

Our biggest week of the year is coming — register for Open Week NOW!

3rd — 8th FEB, 2025.

OPEN WEEK IS COMING!

Our biggest week of the year is coming — register for Open Week NOW!

3rd — 8th FEB, 2025.

programs

At ATÓRA Training there are no random workouts.

We run a result driven, periodised strength and conditioning program that can be customised towards an individual's goals. There’s no “one size fits all” in fitness, so we make sure your training is centred around you.

Our training methodology is delivered across 3 unique program structures: Strong, Lean and Fit and utilises weekly undulating periodisation. Each session fits into a 14-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.

STRONG

A performance-based training program, designed to have you pushing high loads to develop full body strength.

LEAN

Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.

FIT

A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.

STRONG

A performance-based training program, designed to have you pushing high loads to develop full body strength.

LEAN

Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.

FIT

A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.

SCHEDULE

MONDAY

5.00am | 6.00am | 7.00am | 12.00pm | 5.00pm | 6.00pm

TUESDAY

5.00am | 6.00am | 7.00am | 12.00pm | 5.30pm

WEDNESDAY

5.00am | 6.00am | 7.00am | 12.00pm | 5.00pm | 6.00pm

THURSDAY

5.00am | 6.00am | 7.00am | 12.00pm | 5.30pm

FRIDAY

5.00am | 6.00am | 7.00am | 12.00pm | 5.00pm

SATURDAY

7.30am | 8.30am

REVIEWS

REVIEWS

ATÓRA training

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ATORA TRAINING

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