TRAIN LIKE IT COUNTS
TRAIN LIKE IT COUNTS
IN 8 DAYS
You train with intent, not just intensity.
You get coached, not just put through reps.
You get more out of 60 mins than you used to in 90.
You realise you go further in a room that doesn't coast.
You learn to trust how to move under load.
You won't want to train any other way.
IN 8 days
You train with intent, not just intensity.
You get coached, not just put through reps.
You get more out of 60 mins than you used to in 90.
You realise you go further in a room that doesn't coast.
You learn to trust how to move under load.
You won't want to train any other way.
YOU'LL KNOW WITHIN 2 SESSIONS
Structured sessions. Performance coaching. Built to progress. Training that counts.
YOU'LL KNOW WITHIN 2 SESSIONS
Structured sessions. Performance coaching. Built to progress. Training that counts.
programs
At ATÓRA Training there are no random workouts.
ATÓRA Training is designed to deliver a unique personalised training service in a group environment that cultivates passion, performance and progression.
We run a result driven, periodised strength and conditioning program that can be customised towards an individual's goals. There’s no “one size fits all” in fitness, so we make sure your training is centred around you.
Our training methodology is delivered across 3 unique program structures: Strong, Lean and Fit and utilises weekly undulating periodisation. Each session fits into a 14-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.
HOW YOU'LL TRAIN
STRONG
A performance-based training program, designed to have you pushing high loads to develop full body strength.
MONDAY | WEDNESDAY | FRIDAY
LEAN
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
MONDAY | WEDNESDAY | FRIDAY
FIT
A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.
TUESDAY | THURSDAY | SATURDAY
STRONG
A performance-based training program, designed to have you pushing high loads to develop full body strength.
MONDAY | WEDNESDAY | FRIDAY
LEAN
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
MONDAY | WEDNESDAY | FRIDAY
FIT
A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.
MONDAY | WEDNESDAY | FRIDAY
TIMETABLE
MONDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.00pm | 6.00pm
TUESDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.30pm
WEDNESDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.00pm | 6.00pm
THURSDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.30pm
FRIDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.00pm
SATURDAY
7.30am | 8.30am
REVIEWS
THEY TRIED IT, THEY STAYED.
ATÓRA training
Cremorne
ATORA TRAINING
Cremorne
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