OPEN WEEK IS COMING!
OPEN WEEK IS COMING!
ATÓRA Training is designed to deliver a unique personalised training service in a group environment that cultivates passion, performance and progression.
ATÓRA Training is designed to deliver a unique personalised training service in a group environment that cultivates passion, performance and progression.
Our biggest week of the year is coming — register for Open Week NOW!
3rd — 8th FEB, 2025.
Our biggest week of the year is coming — register for Open Week NOW!
3rd — 8th FEB, 2025.
At ATÓRA Training there are no random workouts.
We run a result driven, periodised strength and conditioning program that can be customised towards an individual's goals. There’s no “one size fits all” in fitness, so we make sure your training is centred around you.
Our training methodology is delivered across 3 unique program structures: Strong, Lean and Fit and utilises weekly undulating periodisation. Each session fits into a 14-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.
STRONG
A performance-based training program, designed to have you pushing high loads to develop full body strength.
LEAN
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
FIT
A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.
STRONG
A performance-based training program, designed to have you pushing high loads to develop full body strength.
LEAN
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
FIT
A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.
MONDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.00pm | 6.00pm
TUESDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.30pm
WEDNESDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.00pm | 6.00pm
THURSDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.30pm
FRIDAY
5.00am | 6.00am | 7.00am | 12.00pm | 5.00pm
SATURDAY
7.30am | 8.30am
ATÓRA training
Cremorne
ATORA TRAINING
Cremorne
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