ABOUT US

ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.

ABOUT US

ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.

7-Day Trial

Unlock your Limitless

7-Day Trial

Unlock your Limitless

programs

At ATÓRA Training there are no random workouts.

We run a result driven, periodised strength and conditioning program that can be customised towards an individual's goals. There’s no “one size fits all” in fitness, so we make sure your training is centred around you.

Our training methodology is delivered across 3 unique program structures: Strong, Lean and Fit and utilises weekly undulating periodisation. Each session fits into a 14-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.

STRONG

A performance-based training program, designed to have you pushing heavy & developing full body strength.

LEAN

Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.

FIT

A conditioning program designed with mixed modalities of fitness to develop strength, speed, power, and aerobic endurance.

STRONG

A performance-based training program, designed to have you pushing high loads to develop full body strength.

LEAN

Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.

FIT

A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.

RESET

ICE BATH • infrared SAUNA

RESET is a place to restore and rest your body, allowing you to recover and perform at your best in the gym and in life.