JOIN NOW - Pay $0 UNITL FEB 9TH

JOIN NOW - PAY $0 UNTIL FEB 9TH

ABOUT US

ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.

ABOUT US

ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.

Join NOw, PAY LATER

Our next Training Block starts Feb 9th. Start your training now and pay nothing until then!

JOIN NOW, PAY LATER

Our next Training Block starts Feb 9th. Start your training now and pay nothing until then!

programs

At ATÓRA Training there are no random workouts.

We run a result driven, periodised strength and conditioning program that can be customised towards an individual's goals. There’s no “one size fits all” in fitness, so we make sure your training is centred around you.

Our training methodology is delivered across 3 unique program structures: Strong, Lean and Fit and utilises weekly undulating periodisation. Each session fits into a 14-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.

STRONG

A performance-based training program, designed to have you pushing heavy & developing full body strength.

LEAN

Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.

FIT

A conditioning program designed with mixed modalities of fitness to develop strength, speed, power, and aerobic endurance.

STRONG

A performance-based training program, designed to have you pushing high loads to develop full body strength.

LEAN

Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.

FIT

A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.