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gym updates
Your training experience is getting an upgrade.
reset & recovery
Enhance your recovery and performance with ATÓRA Reset. Our new sauna and ice bath facilities are designed to help you recover faster, reduce muscle soreness, and keep you performing at your best.
open gym access
Train on your schedule, not just class times. With open gym access, you can unlock the studio and train independently—anytime—with just a tap of your phone.
new equiptment
Experience the same great classes you love in a bigger, better space. More room to move, plus new state-of-the-art equipment to take your training to the next level
programs
At ATÓRA Training there are no random workouts.
We run a result driven, periodised strength and conditioning program that can be customised towards an individual's goals. There’s no “one size fits all” in fitness, so we make sure your training is centred around you.
Our training methodology is delivered across 3 unique program structures: Strong, Lean and Fit and utilises weekly undulating periodisation. Each session fits into a 14-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.
STRONG
A performance-based training program, designed to have you pushing heavy & developing full body strength.
LEAN
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
FIT
A conditioning program designed with mixed modalities of fitness to develop strength, speed, power, and aerobic endurance.
RESET
ICE BATH • infrared SAUNA
By incorporating ATÓRA Reset into your daily routine, you'll discover the transformative power to restore balance, reinvigorate and re-energise your mind and body. Hot and Cold contrast therapy, utilising infrared saunas and ice baths, offers a large range of benefits for physical and mental wellbeing, including:
• IMPROVED CIRCULATION
• ENHANCED RECOVERY
• DETOXIFICATION
• STRESS REDUCTION
• IMMUNE SYSTEM BOOST
• MENTAL CLARITY
• ENERGY & VITALITY
• WEIGHT MANAGEMENT
• ENHANCED SKIN HEALTH
REVIEWS
ATÓRA training
Newstead