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ABOUT US
ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.
ABOUT US
ATÓRA Training is designed to deliver a unique personalised experience in a group environment that cultivates passion, performance and progression.
atóra BIRTHDAY WEEK
23-28 sept
Come celebrate 1 year of ATÓRA Townsville by training with us for FREE!
Giveaways, events and good times.
Register below to reserve your pass!
7 - DAY FREE TRIAL
Register My Interest
programs
At ATÓRA Training there are no random workouts.
We run a result driven, periodised strength and conditioning program that can be customised towards an individual's goals. There’s no “one size fits all” in fitness, so we make sure your training is centred around you.
Our training methodology is delivered across 3 unique program structures: Strong, Lean and Fit and utilises weekly undulating periodisation. Each session fits into a 14-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.
STRONG
A performance-based training program, designed to have you pushing heavy & developing full body strength.
LEAN
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
FIT
A conditioning program designed with mixed modalities of fitness to develop strength, speed, power, and aerobic endurance.
STRONG
A performance-based training program, designed to have you pushing high loads to develop full body strength.
LEAN
Our resistance-based training program focusing on improving body composition, conditioning, core strength, and developing the posterior chain.
FIT
A conditioning program designed with modalities of fitness to develop strength, speed, power, and aerobic endurance.
RESET
ICE BATH • infrared SAUNA
RESET is a place to restore and rest your body, allowing you to recover and perform at your best in the gym and in life.
SCHEDULE
MONDAY
5.00am | 6.00am | 7.00am | 9.00am | 4.30pm | 5.30pm
TUESDAY
5.00am | 6.00am | 7.00am | 9.00am | 4.30pm | 5.30pm
WEDNESDAY
5.00am | 6.00am | 7.00am | 9.00am | 4.30pm | 5.30pm
THURSDAY
5.00am | 6.00am | 7.00am | 9.00am | 4.30pm | 5.30pm
FRIDAY
5.00am | 6.00am | 7.00am | 9.00am | 4.30pm
SATURDAY
6.00am | 7.00am
REVIEWS
REVIEWS
ATÓRA training
townsville
ATORA TRAINING
townsville
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